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Screw The Commute Podcast


Jan 10, 2024

I'm here with Brian Richey, and I'm sticking this episode in the middle of my copywriting series that we've been doing the last couple of weeks, because the topic he's going to cover is so darn important for us entrepreneurs and really anybody that works in the way we work. And I kind of got my wake up call from sitting too long. Well, 30 years of it. But I got to the point where one little tweak and I'm screaming like a baby. I'm sitting in that easy chair, you know, working my internet stuff and helping my students and, boy, I got my wake up call.

Screw The Commute Podcast Show Notes Episode 849

How To Automate Your Business - https://screwthecommute.com/automatefree/

entrepreneurship distance learning school, home based business, lifestyle business

Internet Marketing Training Center - https://imtcva.org/

Higher Education Webinarhttps://screwthecommute.com/webinars

See Tom's Stuffhttps://linktr.ee/antionandassociates

02:55 Tom's introduction to Brian Richey

04:55 Sitting is the new smoking but there's more to it

07:08 Saying your back hurts doesn't tell much

09:45 What exercises to do... up to a point

13:45 Referred pain is really from the somewhere else

25:05 How to take care of your back

33:50 Tips for fixing your work environment

45:59 What planks are all about

Entrepreneurial Resources Mentioned in This Podcast

Higher Education Webinar - https://screwthecommute.com/webinars

Screw The Commute - https://screwthecommute.com/

entrepreneurship distance learning school, home based business, lifestyle business

Screw The Commute Podcast App - https://screwthecommute.com/app/

College Ripoff Quiz - https://imtcva.org/quiz

Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com

Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel

How To Automate Your Business - https://screwthecommute.com/automatefree/

Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/

KickStartCart - http://www.kickstartcart.com/

online shopping cart, ecommerce system

Copywriting901 - https://copywriting901.com/

copywriting

Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest

Training - https://screwthecommute.com/training

Disabilities Page - https://imtcva.org/disabilities/

Tom's Patreon Page - https://screwthecommute.com/patreon/

Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/

Brian's website - https://fit4lifedc.com

Back Exercise Book website - https://backexercisebook.com

Email Brian: brian@fit4lifedc.com

Moving Conversations podcast - https://podcasts.apple.com/gb/podcast/moving-conversations/id1669504158

Email Tom: Tom@ScrewTheCommute.com

Internet Marketing Training Center - https://imtcva.org/

Related Episodes

Features and Benefitshttps://screwthecommute.com/848/

More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business

I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906

The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Build a website, wordpress training, wordpress website, web design

Entrepreneurial Facebook Group

Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/

After you sign up, check your email for instructions on getting in the group.

entrepreneurship distance learning school, home based business, lifestyle business

entrepreneurship distance learning school, home based business, lifestyle business